Daily nutrition guide

women women men
ages 25 to 50 over 50 over 24
calories 2,000 2,000 or less 2,700
protein 50g 50g or less 63g
fat 65g or less 65g or less 88g or less
saturated fat 20g or less 20g or less 27g or less
carbohydrates 304g 304g 410g
fiber 25g to 35g 25g to 35g 25g to 35g
cholesterol 300mg or less 300mg or less 300mg or less
iron 18mg 8mg 8mg
sodium 2,300mg or less 1,500mg or less 2,300mg or less
calcium 1,000 1,200mg 1,000mg


sat saturated fat

mono monounsatruated fat

poly polyunsaturated fat

CARB carbohydrates

CHOL cholesterol

CALC calcium

g gram

mg millgram